Jiu Jitsu

Host Martial Arts Events and Workshops with American Top Team

If you’re considering organizing martial arts events or workshops in the Atlanta area, American Top Team is here to help make it...

Science and Martial Arts: How Techniques in Jiu-Jitsu and Muay Thai Improve Coordination and Reflexes

Martial arts not only strengthen the body and mind but also have a scientific basis when it comes to improving neuromuscular aspects such...

Self-Defense vs. Competition: Understanding Different Goals in Martial Arts Training

When we talk about martial arts, such as Brazilian Jiu Jitsu ( BJJ ) and Muay Thai , it's common to hear about two main training...

Benefits of Jiu Jitsu for Women: Self-Confidence and Empowerment

Brazilian Jiu Jitsu is increasingly popular among women, not just as a form of exercise but as a powerful tool for female empowerment....

Jiu Jitsu for Mental Health: How Martial Arts Can Reduce Stress and Anxiety

In a world where stress and anxiety are increasingly common, finding effective ways to take care of mental health is essential. Jiu...

Jiu Jitsu or Boxing: Which is Best for You?

Choosing between Jiu Jitsu Atlanta and boxing classes Atlanta can be challenging, especially if you’re new or looking for a style that...

Muay Thai and Jiu Jitsu Near Me: Complete Training

Training Muay Thai and Jiu Jitsu offers a combination of fighting skills and self-defense techniques. Discover why integrating both...

Brazilian Jiu Jitsu and Weight Training for Muscle Gain and Endurance

Brazilian Jiu Jitsu, known for its effectiveness in close combat and its emphasis on ground control and submission techniques, is gaining...

Excellence in Jiu-Jitsu: ATT Sandy Springs

In search of an exceptional Jiu-Jitsu experience? Discover ATT Sandy Springs, where martial excellence is our trademark. This post is an...

The Benefits of Training Jiu-Jitsu at American Top Team Sandy Springs

Jiu-Jitsu is more than just a martial art; it's a philosophy with the power to balance and strengthen the mind and body. In our martial...

The Benefits of Jiu-Jitsu for Adults and Children

At American Top Team Sandy Springs, we offer Jiu-Jitsu classes designed for both adults and children, aiming not only for physical...

Build Confidence and Personal Defense Skills with Brazilian Jiu-Jitsu for Adults

In the search for an effective method of personal defense that not only protects but also builds confidence, Brazilian Jiu-Jitsu stands...

Brazilian Jiu-Jitsu for Beginners: tips to get started!

If you're considering starting your journey in Brazilian Jiu-Jitsu, choosing the right academy is the crucial first step. At American Top...

What is Jiu-Jitsu? Check out our guide!

Brazilian Jiu-Jitsu: Beginner's Guide If you're looking for a different way to stay active beyond weightlifting, Brazilian Jiu-Jitsu...